Flu Shots

Seasonal Flu season is upon us, and this year brings the added H1N1 virus.  The usual seasonal Flu shot does not protect against H1N1, which will require a seperate vaccine.  The first doses have been distributed in the form of a nasal mist, currently recommended for children ages 2-4 years of age.  Further vaccine distribution will continue throughout October and November, and in the meantime, you should consider getting your seasonal Flu shot now.

Remember that the shots do not contain a live virus and you won't get sick from them.  You should consider getting the shot if you have other underlying health issues, care for children, are a health care worker, over age 65, or care for someone over 65.

here are some of the symptoms that may indicate you have the flu. Influenza usually starts suddenly and may include the following symptoms:

•Fever (usually high)

•Headache

•Tiredness (can be extreme)

•Cough

•Sore throat

•Runny or stuffy nose

•Body aches

•Diarrhea and vomiting (more common among children than adults)
 
Be sure to check with your doctor as these symptoms are common with other illnesses as well, and your doctor can determine how best to treat you. 
 
Wash your hands often, eat a well balanced diet with plenty of vegetables and fruits, get a moderate amount of regular aerobic exercise, and consider that flu shot.  If you develop symptoms, stay home until 24 hours after your fever has returned to normal, get plenty of rest and fluids, and follow your doctors orders.